Lose the struggle for life!
I provide education and step-by-step path to support you wherever you're at.
Step One is to learn the education. Purchase the e-book below to get started reclaiming your relationship to food!
I've placed the entire 5 Step Process of breaking free from emotional eating in the Eating With Heart E-book and included worksheets for you.
You will learn:
BEFORE PURCHASING: This program is for you IF:
This is an education and not a quick fix. Quick doesn't stick. If you are seeking a quick fix, this approach is not for you.
Eating With Heart is not another diet plan to follow and fail at. It is a lifestyle change that teaches you how to eliminate unconscious eating and listen to true physical hunger. It is an education on learning how your body works and how to honor your heart's hungers. It is designed for women ready to step off the dieting rollercoaster and gain peace with food for a lifetime.
Visit the blog for weekly updates or sign up to receive the tips in your inbox below. The weekly tips supplement and enhance what we cover in the e-book!
Please consider if you need additional support. The Eating With Heart approach is about self-care.
Emotional eating caused by stress can be addressed through the 5 Step process provided to you in the e-book. Emotional eating caused by past trauma, may have deeper roots that may need to be addressed by a licensed therapist.
Additional support is recommenced if you find that any past trauma is interfering with your progress. A therapist can assist you to work through the trauma and the 5 steps can support your health.