EATING WITH HEART
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  • Laurel's Notes
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  • Home
  • Meet Laurel
  • Laurel's Notes
  • Contact
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Hi, I'm Laurel Elders. 

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Welcome! If you struggle with emotional eating and feel exhausted or burnt out, I'm deeply grateful you are here. It takes courage to seek help.

​After years of struggling with the dieting rollercoaster, binge eating, losing weight, and gaining it all back, I was mentally, emotionally, and spiritually drained. The latest dieting fads promised 'easy/simple results' and consistently failed long-term.

​I did the research and discovered that 80% of diets fail. Diets especially fail for emotional eaters. Furthermore, I located the exact approaches proven to last - everything the dieting companies did NOT want you to discover.

Good news! I'm here to teach you what they won't.

Eating With Heart™ is down to earth, based in health science, human development, and positive psychology. The approach I give you empowers you to create a new relationship with your body and food. Like learning to ride a bike, it is an education that lasts a lifetime. 

If you are ready to learn a grounded approach to take your power back without making drastic, expensive changes to your diet, then I am grateful you are here! 

I started Eating With Heart™ to teach what I learned (as someone who healed my battle with emotional eating),  coach women through the entire process, and empower women as a health educator. 

I've been empowering women since 2005. I love helping people like me, looking for a practical way to embrace lifestyle changes that last a lifetime.​


Ready to start learning a new way?
I give you immediate access to my top 12 tips to regaining a loving relationship with yourself and with food so that you can begin stepping towards freedom for life. My gift to you.
​Symptoms of following the tips may include: 
  • ​Weight loss that endures (even through the Holidays!)
  • Self-love
  • Self-knowledge (we can't fix what we don't see)
  • Self-respect
  • The love/hate relationship with food turns into LOVE
  • ​Inner-peace

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 This is a photograph of me at my heaviest weight (size 16-18). I was with my grandma and sister in 1997 (I am on the right). This photo was taken two years after my first son was born, and I was in the middle of my full-on daily battle with emotional eating. This is one of the few pictures I allowed to be taken of me at this weight. I lived with shame. 
Four kids later, I have over two decades of freedom with food to enjoy and had the pleasure of teaching hundreds of people how to turn their love/hate relationship into one of LOVE!

NOTE: The breaking-free process is NOT a quick fix. If you want a quick fix, this method is not for you. However, if you are ready to get real and take each step (one at a time, so the results integrate into new habits), I invite you to take the first step today! Practice each step at the pace that feels right to your heart. I imagine that is why you are here - to honor your heart. I applaud you for that.


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Laurel's Background & Education: 
  • Author of Integrative Intelligence: Elevating Human Potential Through the Art & Science of Masterful Coaching (2021)
  • Made the Top 10 of the Top 20 Coaches in Tucson List by the Influence Digest (2021)
  • ICF Arizona Core Coaching Competency Summer School - Facilitator (2020 / 2021)
  • Leverage for Leaders - Executive Coach Training - Co-Facilitator / Mentor Coach (2019)
  • Speaker Coach - TEDx Tucson (2018)
  • Member of the ACN (Arbinger Coaching Network) Arbinger Institute (2018 - current)   
  • Association of Coach Training Organizations (ACTO) - Education Committee  (2018 - 2019)
  • Member of Association of Coach Training Organizations (ACTO) (2017 - current)
  • Raytheon:  Sub-contractor for Developing Leaders initiative (2017)
  • Founder & CEO of the The Institute of Integrative Intelligence LLC (2015 - current) 
  • Director of Coaching Programs - Prescott College  (2013 - 2015)
  • Health Coach & Educator - Wellness Council of Arizona  (2013 - 2015) 
                 - Pima County Jail, Pima County Sheriff, Juvenile Detention Center
                 - Abram's Health Center
                 - Pima County West
  • Coach Training Lead Instructor - Prescott College  (2012 - 2016)
  • Co-Founded Certificate in Coaching - Prescott College (2011)
  • Instructor of Life Coaching Techniques & Mind-Body Medicine - ASAOM (2009-2011)
  • Internal Coach - Staff & Faculty Development - ASAOM (2009 - 2011)
  • Director of Education - ASAOM (2008 - 2011)
  • Accreditation Consultant - ASAOM (2007)
  • Author - Eating With Heart: The Five Steps to Breaking Free from Emotional Eating (2005 - current)
  • Executive Director - Interpeace, Inc. (2003 - 2005)
  • Program Facilitator & Family Resource Educator - Interpeace, Inc. (1999 - 2005)
                   - Los Artes - Programs supporting at-risk youth
                   - Single Parents Reaching Out (SPROUT) - Support groups empowering single parents
​                   - Outside Agencies - Pima County funded support groups 

Training & Credentials:​​
  • Certified Executive Coach (CEC) - Leverage for Leaders (2019)​
  • ACTP Assessor Training - PCC Marker Assessment - International Coaching Federation (2019/2021)
  • Choice in Coaching: Arbinger Mastery Training for Coaches Arbinger Institute (2018)   
  • Advanced NVC - Compassionate Communication Training (2017)
  • ACTP Assessor Training - PCC Marker Assessment - International Coaching Federation (2016)
  • Professional Certified Coach (PCC) - International Coaching Federation (2013 - current)
  • Integral Coach Training of the 9 Types - The Enneagram Institute & New Ventures West (2009)
  • Corporate Coaching & Organizational Leadership - Sandy Hogan & CO - 300 hr. Internship (2008, 2011)
  • BA in Human Development: Organizational Psychology with a Concentration in Corporate Coaching (2008) Prescott College 
  • Certificate in Coaching (2005)
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