If you are like me, you "overdid" it over the holidays. Extra cookies, rich foods, and lots of festivities. What was different for me this year about overdoing it this year and the past decade? I choose to overeat. Yes, that is right, I decided to. I know that very sounds odd! But I cannot tell you how amazing it feels to be in choice. You see, before I healed my relationship with food, I didn't have a choice. I was a compulsive eater. I didn't have a choice because I didn't allow myself to have one. I lived in reaction to food. Like a puppet, I felt helpless to any and all temptation.
Now, after healing, I am in choice. There are times I check-in with my body and say no to the extra holiday cookies. There are times I check-in, and I say yes to the cookies. I am in choice.
Before I healed my relationship to food, it felt like an ant staring up at the top of Mount Everest. Healing seemed impossible, and even as I moved towards healing, I was a super skeptic.
What I discovered and learned shocked me... and then it healed me. Healing was possible. Healing is possible. There are solutions, and they don't include diet fads. Quite the opposite, actually. It includes healing the divide within our hearts—a divide between what we want, what we believe we want, and what we need.
If you want to start healing your relationship with food, I can happily walk you through the entire five-step process. I've placed everything you need into an e-book to give as many women as possible direct access. My goal is to give my support, expertise, research, and love to help women trapped in emotional eating cycles break free, heal their relationship to food and gain freedom for life.
I offer a money-back guarantee for two reasons. 1) There are so many online scams out there, I want you to experience the healing path obligation-free. 2) If you try out all five steps and walk away with zero insights or benefits, I want to offer you the option to get your money back. Not many companies or coaches do that, but to me, that is fair. No questions asked.
If you are hurting and tired of feeling like food owns you, I invite you to begin your healing journey with my support, encouragement, and love.
Laurel Elders is a Professionally Certified Coach, Certified Executive Coach, educator, and author. She wrote Eating With Heart in 2012 to help women break free from emotional eating, take their power back, and gain lasting peace with food. Her Five Step process places women back in touch with themselves and invites a permanent healthy transformation. Laurel and her husband reside in Tucson, AZ, have four grown children, and appreciate life’s blessings above the challenges.
Ready to learn the Five Steps to Breaking Free from Emotional Eating? Click HERE to scoop it up!