This program is for you if: √ You want to learn your body. √ You are ready to take action. √ You value your health and vitality. √ Struggle daily with emotional eating. √ Want to work at a pace that honors you. √ You are committed to your personal growth. √ Feel ready but apprehensive anything will work. √ You desire an approach feels grounded and good. √ You are willing to transform your relationship to food. √ You are ready to create health and balance around food. New diets are quick but don't stick. Most of us have experienced the disapointment and let down of another dieting attempt, or fad, not sticking. What is missing is the education on the human mind, body and spirit and how this relates to our food choices. This education is where you find lasting change.
In 12 weeks you learn how to: √ Understand the food-emotion connection √ Learn to idenify a true cravings √ Unhook limiting beliefs √ Identify true hunger, versus false hunger √ Stop self sabotage √ Gain peace with food √ Transform your relationship food for good
What you need to succeed:
1-2 hours a week to devote to each lesson
Internet access, with PDF download capacity
3 ring binder (optional)
3 hole punch
Included in your program:
Eating With Heart: The Five Steps to Lasting Freedom from Emotional Eating! 128 page E-Book (pdf)
12 Weekly Lessons e-mailed each Monday (pdf)
The 3 Phases to Healing (pdf)
Self-healing Affirmations (pdf)
Additional worksheets to coach you through each step (pdf): Hunger Scale, 5 Eating Agreements, Feelings and Needs Lists, Hunger Tracker, etc.
2 audio recordings
Purchase the Program: $132.00 (only $11 / per lesson)
PLEASE NOTE: If you suspect any emotional triggers stem from more than just stress, include any current or past abuse and/or trauma in your life, this program may be a perfect fit in addition to seeking therapeutic support to address trauma.
If you complete the entire 12 weeks and apply each principle that applies to you and still feel as if you have gained nothing, I will personally refund your investment. I am that confident that you will walk away with what you came here for. The methods come to life when applied consistantly.
I’m committed to providing truth and a clear path for you to follow. As Dr. Phil said, “Eat to live, don't live to eat.” I often hear people say they wish they started this years ago. If your heart says YES to following a step-by-step process, I hope you will sign up and begin your new relationship to your body, food and health!