Hi, I'm Laurel.
After years struggling with the dieting rollercoaster, binge eating, losing weight, and gaining it all back, I was mentally, emotionally and spiritually drained. The latest dieting fads promised 'easy/simple results' and consistently failed. I did the research and discovered that 80% of diets fail. Diets especially fail for emotional eaters. Furthermore I discovered the exact approaches that were proven to last a lifetime. These are approaches the dieting companies do not want anyone to discover.
Good news, there is a better way!
Eating With Heart™ is down to earth, based on health science and empowers you to create a new relationship with your body and with food. Like learning to ride a bike, once you know it, you can't go back to not knowing.
If you are ready to learn a grounded approach to take your power back without making drastic, expensive changes to your diet, then I am grateful you are here! I started Eating With Heart™ to not only share what I learned about myself as someone who healed my own battle with emotional eating, but also empower others as a health educator.
I've been empowering women as a personal trainer, public health educator and a professional life-coach since 2005. I love empowering people like me, looking for a practical way to embrace lifestyle changes that last a lifetime.
Laurel Elders, PCC, CEC
Sign up to start learning right away. I'll post new, quick, simple and practical tips every week.